Hone your Sparkle
It’s often easier to identify what we love or admire about someone else than it is to do for ourselves. It’s time to Hone your Sparkle!
Let’s Get Digital: Making Virtual Therapy Private
Finding privacy at home for your virtual therapy sessions can be challenging, but don’t worry there are some things you can put in place to help create the private environment you deserve!
Breathe, Stretch, Shake… Let It Go
Meditation apps are on the rise, which makes practicing meditation easier. Feeling overwhelmed picking the meditation app for you? Check out some of the top meditation apps!
Let’s Talk About Food!
Mindfulness practices don’t have to be the cookie cutter practices that we always hear about. Learn about how you can incorporate mindfulness with food!
Choosing Joy in our Journey
Challenges in life are bound to happen, but there are things we can put in place to make those challenging moments easier to bear.
A Woman’s Kryptonite
Most women are used to carrying the weight of the world on our shoulders, but we need to incorporate balance before it’s too late!
Where’s our money?
Women, especially women of color, continue to make less than they deserve in the workforce. It’s time to get the money you deserve.
The African-American Woman in Media
Media has continued to depict Black Women negatively since its formation, but it is time to change that.