It’s often easier to identify what we love or admire about someone else than it is to do for ourselves. It’s time to Hone your Sparkle!
Finding privacy at home for your virtual therapy sessions can be challenging, but don’t worry there are some things you can put in place to help create the private environment you deserve!
Meditation apps are on the rise, which makes practicing meditation easier. Feeling overwhelmed picking the meditation app for you? Check out some of the top meditation apps!
Mindfulness practices don’t have to be the cookie cutter practices that we always hear about. Learn about how you can incorporate mindfulness with food!
Challenges in life are bound to happen, but there are things we can put in place to make those challenging moments easier to bear.
Most women are used to carrying the weight of the world on our shoulders, but we need to incorporate balance before it’s too late!
Women, especially women of color, continue to make less than they deserve in the workforce. It’s time to get the money you deserve.
Media has continued to depict Black Women negatively since its formation, but it is time to change that.