Let’s Get Digital: Making Virtual Therapy Private
Finding privacy at home for your virtual therapy sessions can be challenging, but don’t worry there are some things you can put in place to help create the private environment you deserve!
Breathe, Stretch, Shake… Let It Go
Meditation apps are on the rise, which makes practicing meditation easier. Feeling overwhelmed picking the meditation app for you? Check out some of the top meditation apps!
Let’s Talk About Food!
Mindfulness practices don’t have to be the cookie cutter practices that we always hear about. Learn about how you can incorporate mindfulness with food!
A Woman’s Kryptonite
Most women are used to carrying the weight of the world on our shoulders, but we need to incorporate balance before it’s too late!