Breathe, Stretch, Shake… Let It Go
Meditation apps are on the rise, which makes practicing meditation easier. Feeling overwhelmed picking the meditation app for you? Check out some of the top meditation apps!
Let’s Talk About Food!
Mindfulness practices don’t have to be the cookie cutter practices that we always hear about. Learn about how you can incorporate mindfulness with food!
Choosing Joy in our Journey
Challenges in life are bound to happen, but there are things we can put in place to make those challenging moments easier to bear.
A Woman’s Kryptonite
Most women are used to carrying the weight of the world on our shoulders, but we need to incorporate balance before it’s too late!